LA BODY RECOMPOSITION PROGRAM
Live Athletic doesn’t just provide services for athletes and rehabilitation clients. We have the capacity, training and passionate staff to develop the perfect individualised program to suit you and your needs on the journey to, or maintenance of good health.
Our body recomposition program is designed to shape and tone the body through the combination of barbell strength training, gymnastic strength training and high intensity cardio routines. We have specific programs designed for males and females that each target upper body, lower body and core domains.