Fitness at Live Athletic

Personalised Programs. Real Results.

At Live Athletic, we don’t believe in one-size-fits-all group workouts. Instead, we create individualised fitness programs tailored to your goals, experience level, and lifestyle. Whether you're just starting your fitness journey or looking to break through a plateau, we design your program around you—not the crowd.

Our men's and women's fitness programs include a dynamic mix of:

  • Weight Training for strength and tone

  • Cardiovascular Conditioning to improve endurance and burn fat

  • Mat & Reformer Pilates to build core strength and flexibility

  • High-Intensity Interval Training (HIIT) to boost metabolism and athleticism

You’ll also be supported by our expert team of trainers who supervise the gym floor daily. They’re always available to:

  • Assist with technique

  • Answer questions

  • Keep you motivated and progressing

Whether your goal is weight loss, strength, injury prevention, or simply feeling more energetic—we’re here to guide you with a professional, supportive, and evidence-based approach.

Start your personalised fitness journey with us today.