Pilates
Reformer PIlates
Join our 4-on-1 Reformer Pilates classes and enjoy the perfect blend of personalised attention and the motivating energy of a small group setting. Whether you're looking to enhance your fitness, improve posture and core strength, or support your recovery from injury, Reformer Pilates offers a dynamic, low-impact workout tailored to your individual needs.
Under the guidance of our experienced instructors, you'll build strength, flexibility, and control—all while protecting your joints and promoting long-term mobility. Reformer Pilates is ideal for both those on a rehabilitation journey and anyone seeking a challenging, full-body workout that tones, lengthens, and aligns.
With a maximum of four participants per class, you'll receive the close supervision and support needed to move safely and effectively—no matter your starting point.
CLinical PIlates
Our 1-on-1 and 2-on-1 Clinical Pilates sessions are designed for those who need more than just a workout—they need a plan. Unlike general Pilates classes, Clinical Pilates combines evidence-based rehabilitation principles with the benefits of Pilates and strength training to create a truly individualised program tailored to your body, your goals, and your journey.
Whether you're recovering from injury, managing a chronic condition, an athlete seeking performance gains, or someone who feels unsure or hesitant in a group setting, Clinical Pilates offers the structure, support, and professional oversight you need.
Sessions may incorporate a mix of Reformer and Mat Pilates, as well as traditional strength and mobility exercises to ensure a well-rounded, progressive approach to your health and movement goals.
With a strong clinical foundation and a focus on functional outcomes, Clinical Pilates helps you move with confidence, build resilience, and return to doing what you love—stronger than before.
Clinical pilate sessions are 45 minutes and are run by our Execise Physiologist Taylor.
