Pilates
Reformer PIlates
Join our 4-on-1 Reformer Pilates classes and enjoy the perfect blend of personalised attention and the motivating energy of a small group setting. Whether you're looking to enhance your fitness, improve posture and core strength, or support your recovery from injury, Reformer Pilates offers a dynamic, low-impact workout tailored to your individual needs.
Under the guidance of our experienced instructors, you'll build strength, flexibility, and control—all while protecting your joints and promoting long-term mobility. Reformer Pilates is ideal for both those on a rehabilitation journey and anyone seeking a challenging, full-body workout that tones, lengthens, and aligns.
With a maximum of four participants per class, you'll receive the close supervision and support needed to move safely and effectively—no matter your starting point.
CLinical PIlates
Our 1-on-1 and 2-on-1 Clinical Pilates sessions are designed for those who need more than just a workout—they need a plan. Unlike general Pilates classes, Clinical Pilates combines evidence-based rehabilitation principles with the benefits of Pilates and strength training to create a truly individualised program tailored to your body, your goals, and your journey.
Whether you're recovering from injury, managing a chronic condition, an athlete seeking performance gains, or someone who feels unsure or hesitant in a group setting, Clinical Pilates offers the structure, support, and professional oversight you need.
Sessions may incorporate a mix of Reformer and Mat Pilates, as well as traditional strength and mobility exercises to ensure a well-rounded, progressive approach to your health and movement goals.
With a strong clinical foundation and a focus on functional outcomes, Clinical Pilates helps you move with confidence, build resilience, and return to doing what you love—stronger than before.
Clinical pilate sessions are $120 per session (45 minutes) and are run by our Execise Physiologist Taylor.
