Strength & Conditioning

Train Like an Athlete. Perform Like a Champion.

Strength & Conditioning programs built to unlock your athletic potential: from junior athletes to elite professionals.

Who It’s For?

Whether you’re a junior athlete, a professional refining your edge, or coming back from injury — Live Athletic is built for you.

  • Junior athletes age 13+ looking to advance their training.

  • Amateur athletes wanting a full-time approach to their training

  • Professional & semi-professional athletes

  • Team sport athletes (rugby, league, netball, AFL, etc.)

  • Returning-to-sport athletes post-rehab

What You’ll Get

  • Hypertrophy and muscle gains

  • Increased strength and power measured on our sports science lab.

  • Run faster & jump higher tracked with real objective data.

  • Injury resilience and reduced risk of injury

  • Sport-specific conditioning

  • Confidence in your physical performance

Our Approach (The "Live Athletic" Way)

Our programs are built on three key pillars:

✅ Assessment-Led Training: Every athlete starts with a movement screen, performance testing, and (where needed) isokinetic muscle testing.
✅ Individualised Program Design: Every athlete has a specific and individiually tailored program. Your training matches your sport, position, and goals.
✅ Progressive Overload + Sport-Specific Skill Transfer: From strength blocks to speed drills, everything has purpose.

Train shoulder to shoulder with like-minded athletes in a world class high-performance facility in your own backyard.

Training Schedule & Program Options

Programs Offered:

  • Supervised gym floor training times from 5am-11am and 3pm to 7pm each day

  • Book training times to suit the athlete and/or the athletes parents

  • Senior and youth sprint training Monday, Wednesday and Friday mornings from 615am

  • Grass running conditioning sessions and running rehab programs

  • Ergometer conditioning sessions for extra fitness and injured athletes

Testing & Technology

Live Athletic is the leading high performance training centre in Australia with athletes having access to cutting edge testing and ytraining technology.

  • Isokinetic testing (quad/hamstring balance, torque curves)

  • VALD force plates (jump profiling, asymmetry)

  • NordBoard (hamstring strength)

  • VALD Smartspeed timing gates to track speed development

  • Alter G anti-gravity treadmill

request a tour of Live Athletic

  • ✅ Take a walk through Live Athletic’s 660m2 training facility

  • ✅ Chat with one of our coaches

  • ✅ Come and see our strength & conditioning gym floor in action